Strength coach · science-backed
ForgeSportSTOP JUST LOGGING.
START PROGRESSING.
Most apps record what you did. ForgeSport tells you what to lift next Monday, and why.
Most apps just record. ForgeSport tells you what to lift next Monday, and why — every Sunday, based on your real numbers.
Free planNo credit cardCancel in one clickWeb · iPhone · Android
Science-backed (ACSM, ISSN) · no download required
Coach that thinks in your languageProgram updates every SundayTells you what to do, and whyDeload framed as progress, not defeatBiomechanical alternatives in one clickNutrition tied to your programShows whether you're actually strongerWeb · iPhone · Android · no downloadReal data, not estimatesCoach that thinks in your languageProgram updates every SundayTells you what to do, and whyDeload framed as progress, not defeatBiomechanical alternatives in one clickNutrition tied to your programShows whether you're actually strongerWeb · iPhone · Android · no downloadReal data, not estimates
The coach, not the logbook
Three things a logbook won't do
Hevy, Strong, Fitbod record. ForgeSport decides with you.
Workout logbookGeneric AIStatic program
Pricing
The price of a coach, not a logbook
A conversational AI that reads your program context. Nutrition tied to your training load. Biomechanical alternatives on every exercise. A coach that takes the initiative.
This isn't a logger with a subscription. That's what justifies the price.
Free
€0
Free forever
- Unlimited session logging
- History + records for life
- Nutrition journal
- 6 calculators
- Constellation visible
- Forge (global rank)
- 1 active program (4 wks)
- Focus mode
- Taste test
- 1 full weekly adaptation cycleAfter that, your program locks on its latest version — still fully loggable.
- 5 BioSwitch trials (one-click biomechanical alternative)
- 10 questions to the AI assistantExplanations for your adaptations are always free.
- Continuous adaptation + unlimited AI
- Dynamic nutrition + scanner
✦ POPULAR
Pro
€6.90/mo
Or €59/year (-29%)
- Everything in Free, no ceiling
- Conversational AI coach that reads your program contextGenerous monthly quota.
- Unlimited weekly adaptationThe coach proposes, you approve.
- Unlimited biomechanical alternatives (one-click)
- Adaptive nutrition + barcode scanner
- Unlimited 8-week programs
- 100 exercises with videos
- Extended records (weights + iso + bodyweight)
✦ LAUNCH OFFER
Lifetime
€129€89
One-time payment · lifetime access to Pro
- Everything in Pro, for lifeOne payment, no recurrence.
- Same monthly AI quota as Pro
- No surprises, no price hikes
- You're one of the first 100 lifetime members
Secure Stripe · Apple Pay · Google Pay
14-day money-back guarantee
Cancel anytime
The app in action
Everything you need, in one place
Alternative swap, adaptation, nutrition, AI assistant. One app, zero friction. Real footage from the app, not mockups.
Machine taken, a tweak, want variety? A BioSwitch (biomechanical alternative) in one tap — apply it to the session or the whole program.
Try free · 30 seconds
No credit card required
Web · iPhone · Android · Tablet
Nothing to download
ForgeSport runs in your browser and on your home screen. Unlike traditional mobile apps, no install is required — reach it from your desktop, tablet or phone.
Android
Chrome · Samsung Internet
Install ForgeSport
Progressive web app
Install
Chrome shows this button automatically → 1 tap
iPhone
Safari only
- 1Open the page in Safari
- 2Tap Share at the bottom of the screen
- 3Tap «Add to Home Screen»
✓ Icon on your home screen✓ Works offline✓ Push notifications✓ Zero manual updates✓ Works on desktop and tablet
Programs
Your program, your goal
Tell us your gear at signup. The program adapts every week to what actually happens on the platform — not a rigid schedule.
Method
Grounded in the research
Programs built on the strength and hypertrophy literature. No invented protocols, no social-media fads.
Optimal volume per muscle group2017
Schoenfeld, B.J. · Weekly volume drives hypertrophy up to a ceiling. ForgeSport computes and adjusts that volume every week.
Nutrition aligned to training2014
Helms, E. et al. · Protein and calorie needs depend on your program's volume and intensity. ForgeSport aligns your nutrition targets accordingly.
Progressive periodization2019
Israetel, M. et al. · A program that never changes eventually stalls. ForgeSport bakes in accumulation and recovery cycles to sidestep long-term plateaus.
Linear progression for beginners2011
Rippetoe, M. · Early on, adding weight every session is the strategy that works. ForgeSport paces progression to your actual level.
Sets per exercise2010
Krieger, J.W. · Multiple sets produce significantly more hypertrophy than a single set. Every session is structured around this.
The research shapes how the programs are built. ForgeSport doesn't replace a health professional.
FAQ
Frequently asked questions
Every Sunday at 10 p.m., the engine analyzes your week (loads, RPE, completion rate) and adjusts next week's program automatically. Loads go up when you progress well, hold when you approach a ceiling, or exercises get swapped if you stall.
Hevy, Strong, Fitbod are excellent loggers — they record what you did. ForgeSport tells you what to do next week, and why. Program that adjusts every Sunday to your real data (RPE, completion, load progression), a coach that reads your program context, one-click biomechanical alternatives when a machine is taken or you feel a tweak. You can log in it too, but that's not the point.
Weekly adaptation and the AI coach have recurring costs (compute, API). The subscription lets us keep improving them long-term. A launch Lifetime offer at €89 one-time is available for the first 100 sales.
No — ever. The AI coach answers technical questions on execution, adaptation, variations. For any pain, injury or symptom, it consistently redirects to a physiotherapist, sports doctor or osteopath. ForgeSport doesn't replace medical advice.
The difference isn't a feature, it's a role: ForgeSport plays coach (adapting your program, proposing biomechanical alternatives, tracking nutrition in context), where major US apps play logger. Detailed comparisons on our dedicated pages (Fitbod, Hevy, Strong, Alpha Progression).
Yes. At signup you tell us your setup (full gym, home gym, dumbbells, bands, or bodyweight only). The program fully adapts to what you have.
Yes. No lock-in. Cancel from your account in one click. You keep access until the end of the paid period. 14-day money-back guarantee on every paid plan.
Have another question? contact@forgesport.fr
How it works
The coach's evidence, step by step. Behavior, not promises.
5 questions, 30 seconds
Level, goal, equipment, frequency, known injuries. The coach already has everything it needs.
Your first program
An 8-week plan built on peer-reviewed templates (ACSM, ISSN), matched to what you told us.
You log, the coach watches
Loads, RPE, sensations. Focus mode for the gym floor. Every set feeds the coach.
Weekly adaptation · the proof
Every Sunday, the coach adjusts your program based on real data: loads, RPE, completion. Not an estimate.The coach proposes, you approve.
Biomechanical alternatives · the proof
Machine taken, tweak, want variety? One-click swap to a biomechanically equivalent exercise, load auto-recomputed.
Program generated in under 30 seconds.