Hyrox Hub · ForgeSport
Train for Hyrox with ForgeSport
Adaptive program that adjusts your loads every week. Alt button for biomechanical equivalents when a station is missing at the gym. AI coach grounded in the scientific literature.
ForgeSport founder. Building the tool I wish I'd had for my first Hyrox.
Create a free accountNo credit card · Hyrox plan in 90s
Adaptive program
Loads and volume adjusted every week based on your performance. No more frozen blocks that ignore real fatigue.
Alt button · biomechanical equivalents
Your gym has no sled or rower? One tap gives you the motor equivalent that recruits the same muscle chains.
Science-backed AI coach
A coach that answers your technique, pacing and recovery questions, drawing on ACSM guidelines and JSCR meta-analyses.
Upcoming Hyrox France races 2026
Five official stops this season. Pick your target and we align the periodization on it.
- NiceFeb 12–15
- ToulouseMar 19–22
- Paris · Grand PalaisApr 23–26
- LyonMay 20–24
- BordeauxSep 30 – Oct 4
Our Hyrox guides
Hyrox 12-week program for beginners: the adaptive method
Bompa periodization applied to your first Hyrox, no early overtraining.
Hyrox wall ball: the technique that saves you 30 seconds
2026 standards, thruster biomechanics, pacing station 10.
Hyrox sled push: the complete guide (technique, strength, strategy)
152 kg men, 102 kg women, 50 meters. How not to blow up in the first third.
Let's build your Hyrox prep together?
Three questions, an adaptive program ready in under 2 minutes.
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